![]() ![]() How the Bikini Industrial Complex makes it difficult for women to love themselves and their bodies-and how you can break through the Complex How to manage your brain and regulation the emotion of frustration What you can do to complete the biological stress cycle ![]() This book will help you deal with your own personal challenges and take control of your life by putting an end to self-destructive habits that harm both yourself and those around you. It’s a book for women who are tired of trying to be perfect, but aren’t sure what else to do. The authors explains why women experience burnout differently than men-and provides tools and techniques specifically geared toward helping women overcome and complete the stress cycle. In this groundbreaking book sisters Amelia and Emily Nagoski show women how to identify when they are experiencing the signs and symptoms of burnout-and provides a simple, science-based plan to help them minimize stress, manage emotions, and live a more joyful life. ![]() Burnout is a common problem for women, but it’s not something that has to be endured. ![]()
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